6 tbsp. pure maple syrup
2 tbsp. yellow mustard
1/2 tsp. ground allspice
2 large ripe Bartlett pears peeled, cored and thinly sliced
4 individual ham steaks, about 3/4-inch thick

Prep time: 10 minutes, Cook time: about 15 minutes

Stir together syrup, mustard and allspice in a medium skillet; cook over low heat
for about 5 minutes. Add pears and cook for a few minutes more. Cook ham in a
large skillet sprayed with nonstick cooking spray over medium heat for about 3
to 4 minutes on each side. Place ham on platter and top with glazed pears.


Makes 4 servings.

Nutrition per serving (183 g): 210 calories, 12 g protein, 3 g total fat (1 g sat., 0 g trans), 34 g carbohydrate, 3 g fiber, 27 g sugar, 25 mg cholesterol, 810 mg sodium, 4 points

6 tbsp. pure maple syrup, 2 tbsp. yellow mustard, 1/2 tsp. ground allspice, 2 large ripe Bartlett pears, 4 individual ham steaks