Who's ready to grill? We certainly are, which
is why we hand-picked a selection of our
favorite grilling recipes (including this
grilled pizza) and the good stuff that goes
with it. Just pull up a lawn chair and you're
ready to go!
1/2 of a 12-oz. package Aidells Cajun Style
Andouille Sausage, sliced 1/4-inch thick
1/2 lb. boneless, skinless chicken breasts, cut into bite-
size pieces
1½ tsp. Cajun seasoning
3/4 cup flour, divided
5 tbsp. oil, divided
1 large onion, chopped
1 small green pepper, seeded and chopped
1 rib celery, chopped
1/2 cup chopped green onions
1/4 cup chopped fresh Italian parsley
2 cloves garlic, minced
4 cups chicken stock, heated
Salt and pepper, gumbo filé powder and chopped fresh
parsley to taste
Directions
Prep time: 30 minutes, Cook time: 2 hours Heat a large skillet over medium-high heat. Add sausage and cook, stirring frequently, until browned on all sides; remove from skillet. Place chicken in a medium bowl with 1/4 cup flour and Cajun seasoning; toss well to coat. Heat 1 tbsp. oil in same skillet; add chicken and cook for 5 minutes or until well browned and set aside. At this point, all vegetables should be chopped and placed in a medium bowl. Heat remaining oil in a large pot over medium-high heat; stir in remaining flour. Cook, stirring frequently, for 30 minutes, or until roux is the color of chocolate, adjusting heat as necessary. (Reduce heat if the roux is the color of peanut butter before 20 minutes.) Add vegetables and stir vigorously for 5 minutes. Stir in stock, 1 cup at a time, then add sausage and chicken to pot. Bring to a boil; simmer, covered for 1/2 hour. Uncover and simmer for 30 minutes more. Season to taste with salt and pepper, then ladle into bowls. Gently stir a bit of gumbo filé powder into each bowl. Sprinkle with fresh parsley if you like. Makes 6 servings.
Nutritional Information:
Nutrition per serving (312 g): 310 calories, 20 g protein,18
g total fat (4 g sat., 0 g
trans), 17 g carbohydrate, 1 g fiber, 2 g sugar, 50 mg
cholesterol, 760 mg
sodium, 8 points
Shopping List:
1/2 of a 12-oz. package Aidells Cajun Style Andouille
Sausage, 1/2 lb.
boneless skinless chicken breasts, 1½ tsp. Cajun seasoning,
3/4 cup flour, 5
tbsp. oil, 1 large onion, 1 small green pepper, 1 rib
celery, 1/2 cup chopped
green onions, 1/4 cup chopped fresh Italian parsley, 2
cloves garlic, 4 cups
chicken stock, Salt and pepper, gumbo filé powder, chopped
fresh
parsley
