Celebrate the red, white and blue
with
delicious dishes fit for the perfect
picnic
or barbecue. We picked our 25
favorite good
ones, including this Sweet Potato and
Pineapple Salad.
2 slabs pork ribs
Water
1 cup K.C. Masterpiece Barbecue Sauce
1/2 cup crushed pineapple, drained
1/4 cup each: soy sauce, dry sherry and
honey
1 tbsp. sesame oil
1 tbsp. finely chopped fresh ginger
Directions
Prep time: 10 minutes
Cook time: about 1-1/2 hours
Preheat oven to 400ºF. Place ribs in 2 large,
shallow pans and add 1/2 inch of water. Seal
tightly with foil and bake for 1 hour.
Meanwhile, combine remaining ingredients in
a small saucepan. Cover and simmer for 10
minutes. Remove ribs from oven and carefully
remove from pans; place on a grill over medium
heat. Grill for 20 to 30 minutes, turning and
brushing with sauce frequently, until ribs are
lightly charred and coated with sauce.
Makes 8 servings.
Nutritional Information:
730 calories, 38 g protein, 56 g fat, 16 g
carbohydrates, <1 g fiber, 185 mg cholesterol, 930
mg sodium, 19 points
Shopping List:
2 slabs pork ribs,Water,1 cup K.C. Masterpiece
Barbecue Sauce,1/2 cup crushed pineapple,1/4
cup each: soy sauce dry sherry and honey,1 tbsp.
sesame oil,1 tbsp. finely fresh ginger
