What can you do with a pumpkin after you
make a pie? You'd be surprised! In addition
to luscious desserts, we've got more ways to
use a pumpkin than can you shake a pumpkin
at.
2 cups Krusteaz Wheat and Honey Complete
Pancake Mix
1-1/2 cups water
1/2 cup canned pumpkin
1/2 cup chopped pecans (Natural Foods Dept.
bulk bin #753)
1/4 cup molasses
2 tbsp. brown sugar
1/2 tsp. ground cinnamon
Directions
Prep time: 10 minutes, Cook time: 10 minutes
Stir together all ingredients in a medium bowl. Using a 1/4-cup measure, pour into a preheated nonstick skillet and cook over medium-low heat until lightly browned on both sides. (Watch carefully to avoid burning.)
Makes 8 servings.
Nutritional Information:
190 calories, 5 g protein, 6 g total fat (0.5 g sat.), 31 g carbohydrate, 3 g fiber,
13 g sugar, 5 mg cholesterol, 220 mg sodium, 4 points
Shopping List:
2 cups Krusteaz Wheat and Honey Complete Pancake Mix,1-1/2 cups water,1/2 cup canned pumpkin,1/2 cup pecans (Natural Foods Dept. bulk bin #753),1/4 cup molasses,2 tbsp. brown sugar,1/2 tsp. ground cinnamon
