4 medium catfish fillets (about 1-1/4 lb.)
1/2 cup cornmeal
1/4 cup flour
1 tbsp. Creole seasoning
1 tsp. onion salt
1 egg, beaten
1/4 cup extra light olive oil
Directions
Prep time: 10 minutes
Cook time: 10 to 12 minutes
Rinse fish fillets and pat dry. Stir together cornmeal, flour, Creole seasoning and onion salt in a shallow dish or pie plate. Dip each fillet in egg, then roll in cornmeal mixture. Heat oil in a large skillet and cook fish for 5 to 6 minutes per side or until fish reaches an internal temperature of 150°F and flakes easily when tested with a fork. Serve with lemon wedges.
Makes 4 servings.
Nutritional Information:
380 calories, 30 g protein, 20 g total fat (3.5 g sat.), 17 g carbohydrate, 2 g fiber, 0 g sugar, 165 mg cholesterol, 540 mg sodium, 9 points
Shopping List:
4 medium catfish fillets (about 1-1/4 lb.),1/2 cup cornmeal,1/4 cup flour,1 tbsp. Creole seasoning,1 tsp. onion salt,1 egg,1/4 cup extra light olive oil
Comments
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How about giving an alternative to ingredients like "Creole Seasoning"?
Most likely I already have the makings for specialized ingredients without having to wait until I go into town and search out 'Creole Seasoning'.
The same goes for 'taco seasoning': cumin, chili, etc.
Member: d.smith
