Start 2009 with delicious dishes that you
can feel good about, from lowfat dishes like
the Skillet Spinach Salad with Warm Chutney
Dressing pictured below to reduced fat
versions of cold weather favorites.
1 tbsp. olive or rice bran oil
1 large onion, chopped
1 (28-oz.) can Muir Glen Organic Fire
Roasted Diced Tomatoes
1 (16-oz.) jar Green Mountain Gringo Salsa
(any variety)
1 (15-oz.) can each: pinto beans and black beans,
rinsed and drained
1 (12-oz.) package Yves The Good
Ground Veggie Original
1 (7-oz.) can diced green chiles
1 tbsp. chili powder
1 tsp. oregano leaves
1 tsp. ground cumin
1 cup chopped red, yellow or orange
bell pepper
Salt and freshly ground pepper to taste
Wine Pairing: Bonterra Merlot
This Mendocino Merlot is made with organically grown grapes,
and offers rich and ripe flavors with our chili.
Nutritional Information:
(with rice bran oil): 170 calories, 12 g protein, 2 g total
fat (0 g sat., 0 g trans), 27 g carbohydrate, 8 g fiber, 11
g sugar, 0 mg cholesterol, 750 mg sodium, 3 points
Shopping List:
1 tbsp. olive or rice bran oil,1 large onion,1 (28-oz.) can
Muir Glen Organic Fire Roasted Diced Tomatoes,1 (16-oz.) jar
Green Mountain Gringo Salsa (any variety),1 (15-oz.) can
each: Westbrae Natural Organic Pinto Beans and Black Beans,1
(12-oz.) package Yves The Good Ground Veggie Original,1
(7-oz.) can diced green chiles,1 tbsp. chili powder,1 tsp.
oregano leaves,1 tsp. ground cumin,1 cup red yellow or
orange bell pepper,Salt and freshly ground pepper to taste