3 eggs
1/4 cup milk
1/2 cup small cubes sharp Cheddar cheese
1/3 cup each: diced ham, frozen or canned
corn and diced tomato
1 sliced green onion
Directions
Spray 2 large custard cups or ramekins with nonstick cooking spray. Beat eggs
in a medium bowl with milk. Stir in cheese, ham, corn, tomato and green onion.
Spoon into prepared cups and bake at 350°F for 25 to 30 minutes or until eggs
are set in the center.
Makes 2 servings.
Recipe may be doubled.
Wine Suggestion
Chardonnay
Beer Pairing: Widmer Hefeweizen -
Light enough to pair with eggs, but with enough flavor to match the ham, this
Oregon wheat beer makes a great partner.
Nutritional Information:
340 calories, 26 g protein, 21 g total fat (10 g sat., 0 g trans), 10 g carbohydrate,
1 g fiber, 5 g sugar, 415 mg cholesterol, 450 mg sodium, 8 points
Shopping List:
3 eggs, 1/4 cup milk, 1/2 cup small cubes sharp Cheddar cheese, diced ham,
frozen or canned corn, diced tomato, 1 sliced green onion
