4 R Everyday boneless, Skinless Chicken Breasts
2 tbsp. flour
2 tbsp. cooking oil
1 (14.5-oz.) can Raley's Chicken Broth
2 cloves minced garlic
1 tbsp. chopped fresh rosemary
2 cups (about 3/4 lb.) halved Holiday
seedless grapes
salt and pepper to taste
Directions
Prep time: about 15 minutes, Cook time: about 25
minutes
Rinse chicken breasts and pat dry. Sprinkle both
sides with
flour, salt and pepper to taste. Heat over medium-
high heat
in a large skillet. Brown chicken on both sides; add
broth,
garlic and fresh rosemary. Reduce heat to
medium; cover and
cook until chicken is cooked through. Remove
chicken and set
aside. Increase heat to high and bring liquid to a
boil;
reduce until thickened (or about 1/2 cup). Add
grapes ; heat
until warm and serve over chicken. Makes 4
servings.
Wine Suggestion
Toasted Head Chardonnay
750 ml.
Nutritional Information:
Serving Size (282g), Servings Per Container 4, 5
diet points, Calories 280, Calories from Fat 90,
Total Fat 10g 15%, Saturated Fat 2g 10%, Trans
Fat 0g, Cholesterol 75mg, 25%, Sodium 380mg
16%, Total Carbohydrate 19g 6%, Dietary Fiber
1g 4%, Sugars 12g, Protein 29g, Vitamin A 2%,
Vitamin C 15%, Calcium 2%, Iron 8%
There are only a few things that could have made this recipe better.
First, there are absolutely NO cooking times given, which made it difficult for me to judge timelines to make sure all of my dishes were ready at the same time.
Second, when it came to reducing the liquid, there was no guideline as to how far the liquid should be reduced. Is it being reduced by half, 3/4, or something else? I ended up adding a little cornstarch and water to thicken it to my liking.
Overall, I really liked the sauce, though it could do with a bit more salt for my taste. i didn't care for the grapes, but the twp men in my house who are choosy about what they eat, liked the grapes. Please correct the time guidelines and I will make this again.
Member: greenwitch65
from recipe developer Melanie Peterson: "The prep time for this recipe is about 15 minutes, cook time about 25. (Sometimes we have to omit these details in the interest of space.) When making the recipe, I reduced the sauce to about 1/2 cup. The flour from the chicken thickened the sauce and reducing the broth concentrated the salt from the broth. Our apologies for omitting that detail! Your solutions were perfect and we wish you continued happy cooking, in good health!"
Member: Alyssa Lulie
Would you please list the nutritional information? Thanks! I haven't made this yet but chicken with grapes sounds yummy!
Member: j.kaloyeros@comcast.net
