One of our favorite seasonal fruits is pomegranates. Pomegranates are filled with anti-aging, skin-protecting, cancer-fighting, heart-healthy nutrients.

Don't let peeling one of these stop you from enjoying all the health benefits. Here are 3 easy steps to follow:

• First, cut off the crown, and then cut it into four sections or wedges.
• Next place the sections in a bowl of water and roll out the arils; toss the rind and membrane. Using water is important for two reasons: it's fast, and the juice is less likely to stain anything.
• Strain out the water and eat, seeds and all. One medium-size pomegranate will yield about 3/4 cup of seeds or 1/2 cup of juice.

Pick up some chilled 100% POM Juice. It contains no added sugars, preservatives or colors, and it is flash pasteurized to retain both flavor and nutrients. Try a Pomegranate Spritzer by mixing a 1/2 cup pomegranate juice and 1/2 cup sparkling water and enjoy.

Since this fruit is high in potassium, people with kidney disorders should speak with their dietitian before consuming.