Metabolism Boosters—Help Your Body Burn Calories


Natural Foods:  Metabolism Boosters-
Help Your Body Burn Calories
Well for Life

How fast your body burns calories depends on a few different factors, like gender and our genes. The good news is that there are things we can do to rev up our metabolism when it starts to slow down. Check out a few:

– Energize with Iced Tea Beverages: Try Argo Green Tea Ginger Twist or Guayaki Sparkling Mate for a real metabolism and energy boost. Green tea, ginger and yerba mate all speed up metabolism and the body burns more calories when your beverage is iced.

– Drink More Water: Even mild dehydration slows metabolism. Take your body weight and divide it in half to get a rough idea of how many ounces of water a day you should drink. Instead of soda, try Pure Swiss Sparkling Water. Or to rehydrate after walking or working out, try Real Coconut Water with electrolytes or Spartos Protein Water.

– Power Up with Protein: Seeds and nuts from our bulk bins are great snacks. Add Seapoint Farms Edamame into your soup or salad for a protein boost. 

For more great tips and the Metabolism Calculator, go to www.webmd.com or www.tumblr.com

 

Click on the link below to discover "Acts of Green"

http://www.raleys.com/www/feature/natural_foods.jsp?featureid=2938214

 

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