Calm Yourself With Natural Vitality

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Natural Foods:  Calm Yourself With Natural Vitality
Well for Life

Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body.

Magnesium deficiency can be caused by a number of stresses on the body, including– but not limited to – lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.

Most people don’t realize that many common symptoms can be relieved by restoring a balance between calcium and magnesium levels in the body. These include:

· Headaches

· Inability to Sleep

· Fatigue and Low Energy

· Muscle Tension

· Spasms and Cramps

· Anxiousness and Nervousness

· PMS and Hormonal Imbalances

· Weakening Bones

· Abnormal Heart Rhythms

· Stress

So, mix yourself a cup of refreshing CALM Natural Vitality and de-stress today.

Click here for a delicious, calming Pumpkin Spice Smoothie 

Find out more ways to de-stress at


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