Have you tried Tilapia?


Seafood:  Have you tried Tilapia?

Have you given tilapia a try? It's a nutritious alternative to the usual salmon and tuna.

Tilapia is a farm-raised fish that is mild and delicate like petrale sole. It is low in fat, calories and carbohydrates and high in protein. While having fewer omega-3s than salmon, it still provides more heart-healthy nutrients than other meat alternatives.

And if healthy eating isn't enough of a reason to try tilapia, here are a few recipes to tempt you. We think it'll become one of your new seafood favorites.

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