1½ cups ham diced
1 cup frozen peas thawed
1/2 cup red bell pepper chopped
1 tbsp. olive oil
1 clove garlic minced
1/2 lb. fettuccine cooked according to package directions
1/2 cup egg substitute
1/2 cup fat-free half & half
1/2 cup shredded Parmesan cheese
Saute 1½ cups diced ham, 1 cup frozen and thawed peas, 1/2 cup chopped red
bell pepper, 1 tbsp. olive oil and 1 clove minced garlic in a large saucepan over
medium heat for 5 minutes. Cook 1/2 lb. fettuccine according to package
directions. Stir into saucepan with 1/2 cup each: egg substitute and fat-free half
& half. Continue to cook, stirring frequently, for another 3 to 4 minutes. Season to
taste with salt and pepper and top with 1/2 cup shredded Parmesan cheese.
Makes 4 to 6 servings.