Ham and Corn Chowder
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Ham and Corn Chowder
Ham and Corn Chowder
Ingredients
2 (14 3/4- oz.) cans creamed corn
1 (14 1/2- oz.) can reduced-sodium chicken broth
2/3 cup each: carrots, celery and onion chopped
2 cups chopped ham chopped
1 tsp. dried marjoram
1/2 cup Parmesan cheese shredded
Garlic salt to taste (optional)
Directions

Prep time: 5 minutes, Cook time: 25 minutes Stir together all ingredients except cheese in a large saucepan. Bring to a boil; reduce heat and simmer, covered, for 20 minutes. Stir in cheese and season with garlic salt, if you like. Makes 6 servings.

Nutritional Information:
Nutrition per serving (409 g): 290 calories, 19 g protein, 10 g total fat (3.5 g sat., 0 g trans), 30 g carbohydrate, 4 g fiber, 10 g sugar, 50 mg cholesterol, 940 mg sodium, 6 points