Easy Baked Tofu Sandwiches
1 block firm tofu (14- to 16- oz.)
1/2 bottle Lawry's Hawaiian Marinade
4 100% whole-wheat bagels split and toasted
1 (5- oz.) bag Raley's Spring Mix
4 slices provolone cheese
4 large slices roasted red pepper
4 tsp. mustard (optional)
Prep time: 15 minutes
Marinate time: 30 minutes
Cook time: 30 minutes
Rinse tofu and cut into 8 equal slices. Place slices in a baking dish. Cover top and bottom of slices with marinade; let marinate for 30 minutes. Preheat oven to 375°F. Place slices on a baking sheet that has been coated with nonstick cooking spray. Bake for 15 minute on each side. To make sandwiches, place spring mix, cheese and red pepper on the bottom halves of bagels. Top each with 2 slices tofu, then bagel top. Serve with mustard, if desired.
Makes 4 servings.
466 calories, 31 g protein, 10 g fat, 70 g carbohydrate, 13 g fiber, 15 mg cholesterol, 600 mg sodium