|Go Back | Print|
Cajun Salmon with Greens and Black Eye Peas
Olive oil cooking spray
2 (12- oz.) packages Full Circle Natural Salmon, thawed
1-1/2 tsp. Cajun seasoning blend
1/2 tsp. garlic salt
3/4 cup cornmeal
2 cups Cut N Clean Country Greens (in our Produce Dept.)
1 (15- oz.) can black eye peas, rinsed and drained
1/2 cup 1/4-inch diced bell pepper (any color)
1/4 cup minced red onion
1/4 cup Briannas Real French Vinaigrette
Prep: 20 minutes Cook: 10 to 15 minutes Serves: 4
1. Preheat oven to 400°F and line a baking sheet with foil coated with cooking spray. Season salmon with Cajun seasoning and garlic salt. Coat with cooking spray and roll in cornmeal. Repeat steps and place on baking sheet.
*1½ lbs. thin boneless, skinless chicken breasts may be used in place of salmon.
Nutrition per serving: Calories: 540, Protein: 44g, Total Fat: 29g (Saturated Fat: 5g, Trans Fat: 0g), Carbohydrates: 26g, Fiber: 5g, Sugar: 1g, Cholesterol: 105mg, Sodium: 970mg, 14 points