Pumpkin Apple Bisque
2 tbsp. butter
1-1/2 cups chopped onion
1 cup peeled, chopped green apple
2-1/2 cups vegetable broth
1 cup Raley's Canned Pumpkin
1/8 tsp. ground cinnamon
1/8 tsp. ground ginger
1/2 cup whipping cream
Freshly ground salt and pepper to taste
Prep: 15 minutes, Cook: 45 minutes, Serves: 4
2. Stir in broth, pumpkin and spices and bring to a boil; reduce heat and simmer, covered, for 30 minutes.
3. Let cool slightly, then carefully puree in a blender* or with a stick blender then stir in cream, salt and pepper. Cook just until hot.
222 calories, 2 g protein, 17 g total fat (11 g sat.), 18 g carbohydrate, 4 g fiber, 8 g sugar, 56 mg cholesterol, 168 mg sodium, 6 points