Italian Kale Sprouts
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Italian Kale Sprouts
Italian Kale Sprouts
Ingredients
1 (3- oz.) package Melissa's Kale Sprouts
1 tbsp. extra virgin olive oil
2 tbsp. sliced almonds
2 tsp. Meyer lemon juice
1 tsp. grated Meyer lemon zest
1 clove garlic, minced
Freshly ground sea salt and pepper to taste
1 tbsp. grated Parmesan cheese (preferably Parmigiano-Reggiano, in our Deli)
Directions

Prep: 5 minutes, Cook: about 5 minutes, Serves: 4

1. Trim a small amount off the bottom of kale sprouts and cut each in half, top to bottom.

2. Heat oil over medium heat in a large skillet. Add almonds and cook for 2 minutes or until toasted, stirring constantly. Add kale sprouts, lemon juice, lemon zest and garlic; cook for 2 minutes more or until kale is crisp-tender.

3. Season with salt and pepper and sprinkle with Parmesan. 

Nutritional Information:
66 calories, 2 g protein, 5 g total fat (1 g sat.), 3 g carbohydrate, 1 g fiber, 0 g sugar, 1 mg cholesterol, 27 mg sodium, 2 points