Irish Corned Beef Stew
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Irish Corned Beef Stew
Irish Corned Beef Stew
Ingredients
1 package corned beef (including spice packet)
1/3 cup flour
1/4 cup butter
1 1/2 lb. red potatoes (about 3 medium) peeled and cubed
1 (12- oz.) bottle Guinness Extra Stout
1 (10.5- oz.) can Campbell's Condensed Beef Broth
2 cups carrots peeled and sliced
2 cups parsnips peeled and sliced
1 1/2 cups water
1 very large onion, cubed
2 cups 1-inch slices fresh cabbage, coarsely chopped
Directions

Prep: 15 minutes, Cook: about 3 hours, Serves: 8

Cut away any large pieces of fat from corned beef and cut meat into 1-inch cubes; dredge well in flour. Melt butter in a large stockpot. Add corned beef (including any excess flour); cook over medium-high heat, stirring frequently, until browned on all sides. Add spice packet and all remaining ingredients except cabbage to pot and stir well. Bring to a boil; reduce heat and simmer, covered, for 2 to 2 1/2 hours or until meat is tender. Add cabbage and cook for 10 minutes more. 

Nutritional Information:
640 calories, 36 g protein, 38 g total fat (14 g sat., 0 g trans), 180 g carbohydrate, 4 g fiber, 4 g sugar, 180 mg cholesterol, 2370 mg sodium, 15 points