Chicken with Fresh Pears and Honey Vinegar
2 tbsp. butter
1¼ lbs. Raley's boneless, skinless chicken breasts, flattened slightly if very thick
Salt to taste
Freshly ground pepper to taste
2 large Bartlett pears, peeled, cored and sliced into eighths*
1/4 cup honey
3 tbsp. white balsamic vinegar
2 tbsp. fresh basil chopped
Prep: 10 minutes, Cook: 15 to 20 minutes, Serves: 4?
2. In the same skillet, cook pears, honey and vinegar over medium heat, stirring frequently until pears are warmed through and sauce is thickened and syrupy.
3. Return chicken to skillet and cook for 1 minute more, turning chicken once to coat with sauce. Sprinkle with basil.
*You can substitute 1 (15 –oz.) can pear slices packed in juice or light syrup.
290 calories, 32 g protein, 3.5 g total fat (1 g sat.), 32 g carbohydrate, 2 g fiber, 28 g sugar, 85 mg cholesterol, 80 mg sodium, 6 points