Beef and Barley Soup


Something Extra Winter 2015

Recipe Theme

Our Winter recipes reflect a resolution to eat sustainably and to be happy, healthy, and well all year long.

 

Beef and Barley Soup

Beef and Barley Soup
Ingredients
1/2 lb. Raleys Black Angus beef sirloin or round steak
1 tbsp. butter (preferably Kerrygold Irish Butter)
4 cups beef broth
1 cup Irish beer (such as Smithwicks)
1/4 cup barley, rinsed and drained
1 large onion, peeled and cut into small cubes
1 turnip, peeled and cut into small cubes
1 carrot, peeled and cut into small cubes
1 stalk celery, diced
Directions

Prep time: 20 minutes, Cook time: 1 hour 40 minutes, Serves: 4 to 6

Trim away all visible fat from beef and cut into small cubes. Melt butter in a large saucepan; add beef and cook over medium heat to brown on all sides. Add remaining ingredients to pan and bring to a boil. Reduce heat and simmer, covered, for 1½ hours.

Nutritional Information:
(based on 5, 344 g): 230 calories, 16 g protein, 10 g total fat (4.5 g sat., 0 g trans), 15 g carbohydrate, 3 g fiber, 5 g sugar, 45 mg cholesterol, 790 mg sodium, 5 points

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