Julius Shakes

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Julius Shakes

Julius Shakes
1 cup juice (any variety)
1 cup water
2 tbsp. dried egg white powder or 2 tbsp. soy protein powder
3/4 tsp. vanilla extract
1/4 cup sugar or 3 tbsp. honey
1 cup ice (crushed is best)

Prep: 5 minutes  Serves: 2

Blend at high speed and serve.

Also try different variations...
Monkey Milk Blend a banana and 1 cup skim milk or soy beverage with your Julius Shake.
Purple Cow Blend grape juice and milk into your Julius Shake.
Nutritional Information:
184 calories, 6 g protein, less then 1 g fat, 38 g carbohydrate, less than 1 g fiber, 0 mg cholesterol, 89 mg sodium


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