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4 ripe Hass avocados
1/2 cup chopped tomato
1/4 cup minced red onion
2 tbsp. sour cream
2 tbsp. lime juice
1 tbsp. chopped fresh cilantro
1 tsp. finely chopped jalapeño pepper
3/4 tsp. garlic salt
1/4 tsp. pepper

Prep: 10 minutes,  Makes: 2½ cups

1. Remove peel and pit from avocados. Place avocados in a bowl and mash with a fork. Stir in remaining ingredients.

2. Transfer to a serving bowl and garnish with additional tomato and onion, if desired.

Nutritional Information:
140 calories, 2 g protein, 13 g fat, 7 g carbohydrate, 4 g fiber, 1.5 mg cholesterol, 150 mg sodium


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