Easy 6 Layer Vegetarian Mexican Dip


Something Extra Winter 2015

Recipe Theme

Our Winter recipes reflect a resolution to eat sustainably and to be happy, healthy, and well all year long.

 

Easy 6 Layer Vegetarian Mexican Dip
Ingredients
1 cup Textured Vegetable Protein (TVP) bin #694
1 cup Imagine Low Sodium Vegetable Broth or your favorite dark beer
1 small pkg. Tofutti cream cheese
1 packet taco mix
1 cup pico de gallo
1 can Eden No Added Salt Kidney Beans drained
1 cup Organic Valley Mexican shredded cheese
1 cup Green Mountain Gringo salsa
Directions

In a microwave safe baking dish, spread cream cheese over the bottom, mainly to make the pan easier to clean up later.  Layer the moist TVP mixture over the cream cheese.  Spread a layer of your favorite chopped veggies and beans.  Top with salsa and on the very top sprinkle cheese all over.  Bake in microwave for 6 minutes or until cheese is melted, or if you prefer the oven it's a 350°F oven for about 15 to 20 minutes.  Serve with your favorite chips or in taco shells or wraps.

 

Nutritional Information:
Serving Size (227g), Calories 200 Calories from Fat 60, % Daily Value, Total Fat 7 g 11%, Saturated Fat 4 g 20%, Trans Fat 0 g, Cholesterol 20 mg 7%, Sodium 620 mg 26%, Total Carbohydrate 18 g 6%, Dietary Fiber 9 g 36%, Sugars 4g, Protein 19g, Vitamin A 30%, Vitamin C 70%, Calcium 30%, Iron 10%, 4 points

Comments

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Great sounding recipe! But.......what is the point value?? I feel that all recipes should show a point value. Granted most do, but I feel that all should in order to accommodate those of us on Weight Watchers.

Comment Number: 641

 

We try to catch them all - thanks for pointing this one out. It should be 4 points.

Comment Number: 643

 
 

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