BLT and Chicken Pasta Salad

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BLT and Chicken Pasta Salad

BLT and Chicken Pasta Salad
1½ cups orzo pasta (about 2/3 of a 1 lb. box)
2 cups cooked chicken cubed
2 cups halved grape tomatoes
2 cups thinly sliced spinach leaves OR
green leaf lettuce
1/2 cup green onions thinly sliced
4 strips bacon cooked crisp and crumbled
3 tbsp. olive oil
1½ tbsp. white wine vinegar
1/2 tbsp. Dijon mustard
Salt and freshly ground pepper to taste

Prep time: 20 minutes, Cook time: 10 minutes

Cook orzo according to package directions, rinse with cold water to cool; drain. Stir together orzo, chicken, tomatoes, lettuce, onions and bacon in a large bowl. Whisk together remaining ingredients in a small bowl. Pour over salad and toss to coat.

Makes 4 to 6 servings. 


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Nutritional Information:
Nutrition per serving (191 g, based on 5): 350 calories, 25 g protein, 14 g total fat (3 g sat., 0 g trans), 30 g carbohydrate, 2 g fiber, 3 g sugar, 55 mg cholesterol, 290 mg sodium, 8 points


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