Mahi Mahi with Mango Sauce

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Mahi Mahi with Mango Sauce

Mahi Mahi with Mango Sauce
4 mahi mahi fillets
1 tbsp. extra virgin olive oil
Salt and pepper to taste
4 tbsp. lime juice divided
4 tbsp. honey divided
2 tbsp. butter
2 large ripe mangoes peeled and diced
1/2 cup port wine
2 tsp. water
1 tsp. cornstarch
Prep time: 15 minutes
Cook time: about 10 minutes

Rinse fish and pat dry. Place on a tray, skin side down, and brush with oil; season with salt and pepper. In a small bowl, stir together 3 tbsp. lime juice and 3 tbsp. honey; drizzle half of the mixture over the fish. Place on a grill over medium-high heat, skin side up, and grill for 5 minutes. Turn fish and drizzle with remaining lime-honey mixture; grill for 5 minutes more or until fish reaches an internal temperature of 150°F and flakes easily when tested with a fork. While the fish is cooking, melt butter in a small pan. Add mangoes and port and cook over medium heat for 5 minutes. Stir in remaining lime juice and honey. Stir together water and cornstarch; add to pan. Cook and stir for 1 to 2 minutes more or until mixture is slightly thickened. Pour hot sauce over grilled fish.

Makes 4 servings.
Nutritional Information:
440 calories, 40 g protein, 11 g fat, 40 g carbohydrate, 2 g fiber, 165 mg cholesterol, 185 mg sodium


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