Ginger Orange Chicken

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Ginger Orange Chicken

Ginger Orange Chicken
1 tbsp. flour
1 ea chicken
1/3 cup orange juice concentrate
1/3 cup dry sherry
1 tbsp. honey
1/2 tsp. garlic salt
1/4 tsp. ground ginger
2/3 cup chicken broth
2 tbsp. cornstarch
Salt and pepper
Prep time: 10 minutes
Cook time: About 1 hour, 20 minutes

Preheat oven to 350°F. Place flour in an oven bag and shake
to coat bag. Rinse chicken and pat dry; place in oven bag
and set in a shallow baking pan. Stir together juice
concentrate, sherry, honey, garlic salt and ginger. Pour
over chicken, loosening the skin along the breast bone and
pouring some under the skin. Seal the bag with the supplied
ties. Bake for 1 hour and 15 minutes. Carefully cut open the
bag (be careful of the steam) and remove the chicken. Pour
the juices into a glass measuring cup. Skim off as much fat
from the surface as possible and discard. Mix broth and
cornstarch and stir into the juices. Microwave on HIGH for 4
minutes or until mixture has boiled for a couple of minutes,
stirring once or twice. Season to taste with salt and
pepper. Serve sauce over chicken.

Makes 6 servings.
Nutritional Information:
440 calories, 34 g protein, 26 g total fat (7 g sat.), 13 g carbohydrate, 0 g fiber, 9 g sugar, 155 mg cholesterol, 380 mg sodium, 11 points


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