Lightened Up Latkes

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Lightened Up Latkes

Lightened Up Latkes
2½ cups russet potatoes (about 1 lb.) shredded, unpeeled
1/3 cup onion grated
1/3 cup carrot shredded
1/3 cup unbleached flour
2 tbsp. fresh chives snipped
1 tsp. Hain Pure Foods Sea Salt
1/4 tsp. freshly ground pepper
1 Full Circle Egg + 1 egg white
2 tbsp. Hain Canola Oil divided
Applesauce and Horizon Organic
Sour Cream

Prep: 15 minutes Cook: 12 to 16 minutes total

1. Scrub potatoes and coarsely grate. Immediately place in a bowl of ice water to keep potatoes from discoloring; let stand for 5 minutes.
2. Stir together onion, carrot, flour, chives, salt, pepper, egg and egg white in a medium bowl. Drain potatoes and squeeze out moisture; stir into egg mixture.
3. Heat 1 tbsp. oil in a large nonstick skillet over medium-high heat until very hot. Spoon about 1/4 cup of potato mixture for each pancake latke into skillet, cooking 4 at a time. Cook for 3 to 4 minutes per side, flattening with the back of a spatula and cooking until golden brown and crisp on both sides. Drain on paper towels. Repeat with remaining oil and potatoes.
4. Serve with applesauce and sour cream.

Serves: 4


Nutritional Information:
Nutrition per serving: 220 calories, 6 g protein, 8 g total fat (1 g sat.), 31 g carbohydrate, 2 g fiber, 2 g sugar, 55 mg cholesterol, 520 mg sodium


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