Basic Roasted Tomato Sauce


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Spring 2016

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Basic Roasted Tomato Sauce

Basic Roasted Tomato Sauce
Ingredients
4 lbs. ripe tomatoes, seeded and halved
2 tbsp. extra virgin olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 tsp. salt
Freshly ground pepper to taste
Directions

Prep: 10 minutes, Cook: 50 minutes, Makes: about 4 cups

1. Preheat oven to 425°F. Place tomatoes cut side up on a large baking sheet and drizzle with oil. Bake for 10 minutes, then turn and bake for 10 minutes more. Let cool, then slip skins off and coarsely chop tomatoes.

2. Place tomatoes and their juices in a medium saucepan. Add onion, garlic, salt and pepper and simmer, covered, for 15 minutes. Remove cover and simmer for 15 minutes more.

Variation: For an Italian sauce, add 2 tsp. Italian herb seasoning to sauce and simmer for 10 minutes more. Freeze now to use later: Ladle 1½ or 2-cup portions into airtight freezer containers or bags. Store in the freezer up to two months. Thaw overnight in the refrigerator.

Nutritional Information:
(based on a 1/2-cup serving): 80 calories, 2 g protein, 4 g total fat (0.5 g sat.), 10 g carbohydrate, 3 g fiber, 6 g sugar, 0 mg cholesterol, 160 mg sodium, 1 point

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