Creamy Berry Sparkler


Something Extra
Spring 2015

Recipe Theme

Welcome Spring! Check out our latest collection of recipes, including seasonal cherries, baseball eats and delicious lamb.

 

Creamy Berry Sparkler

Creamy Berry Sparkler
Ingredients
Cool off with this berry-laden beauty, which boasts 270 mg of calcium.
1½ cups 1% milk or soymilk
1 cup frozen strawberries or raspberries
1/2 cup nonfat strawberry or raspberry yogurt
2 tbsp. honey
Splash sparkling apple cider
Directions

Prep: 5 minutes  Serves: 2

Combine all ingredients in a blender; blend until smooth.

Nutritional Information:
240 calories, 7 g protein, 2.5 g total fat (1 g sat.), 50 g carbohydrate, 0 g fiber, 49 g sugar, 5 mg cholesterol, 95 mg sodium, 5 points

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