Creamy Berry Sparkler


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Creamy Berry Sparkler

Creamy Berry Sparkler
Ingredients
Cool off with this berry-laden beauty, which boasts 270 mg of calcium.
1½ cups 1% milk or soymilk
1 cup frozen strawberries or raspberries
1/2 cup nonfat strawberry or raspberry yogurt
2 tbsp. honey
Splash sparkling apple cider
Directions

Prep: 5 minutes  Serves: 2

Combine all ingredients in a blender; blend until smooth.

Nutritional Information:
240 calories, 7 g protein, 2.5 g total fat (1 g sat.), 50 g carbohydrate, 0 g fiber, 49 g sugar, 5 mg cholesterol, 95 mg sodium, 5 points

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