Blackberry Chipotle Chicken

Happy Healthful New Year!

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Start 2013 with delicious dishes that you can feel good about!


Blackberry Chipotle Chicken

Blackberry Chipotle Chicken
1 lb. Raley's boneless, skinless chicken breasts
1/2 cup blackberry jam
2 tbsp. ketchup
1 tbsp. lime juice
1 minced chipotle pepper plus 1 tsp. adobo sauce from can
Freshly ground pepper

Prep: 15 minutes, Cook: 10 minutes, Serves: 4

1. Rinse chicken and pat dry. Stir together remaining ingredients except salt and pepper in a small bowl; divide mixture in half. Season chicken with salt and pepper and brush with half of the blackberry mixture.

2. Grill over medium-high heat for 5 minutes on each side or until internal temperature reaches 165ºF, turning several times and brushing liberally with remaining sauce during the last few minutes of grilling.

Nutritional Information:
300 calories, 35 g protein, 4 g total fat (1 g sat.), 29 g carbohydrate, 0 g fiber, 26 g sugar, 95 mg cholesterol, 780 mg sodium, 6 points


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