Raley’s Something Extra Spring 2012


Something Extra

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Sweet Potato Hash

Sweet Potato Hash
Ingredients
2 lbs. sweet potatoes (not yams) peeled and cut in to 1/2 -inch cubes
1 medium onion chopped
1/2 cup fresh fennel finely chopped
3 tbsp. organic extra virgin olive oil
1/2 cup red bell pepper diced
1/2 cup organic vegetable broth
2 tsp. Original Spike Seasoning
1 tsp. Simply Organic Garlic Salt
1 tsp. dried thyme
6 strips Lightlife Smart Bacon or MorningStar Farms Breakfast Strips
Freshly ground pepper
6 fried eggs (optional)
fresh thyme (optional) chopped
Directions

Prep: 20 minutes  Cook: 35 minutes  Serves: 6 

1. Cook sweet potatoes, onion and fennel in olive oil in a very large skillet over medium heat for 30 minutes or until very soft, stirring frequently. Stir in bell pepper, broth and seasonings; cook for 5 minutes more.

2. While vegetables are cooking, cook breakfast strips in a medium skillet over medium heat for a few minutes on each side or until crisp. Let cool slightly, then break into pieces over sweet potato mixture. Season with pepper and top each serving with a fried egg and chopped fresh thyme, if you like. 

Nutritional Information:
220 calories, 5 g protein, 8 g total fat (1 g sat., 0 g trans), 32 g carbohydrate, 6 g fiber, 9 g sugar, 0 mg cholesterol, 523 mg sodium, 6 points

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