Hummus Topped Rice Cakes

Happy Healthful New Year!

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Start 2013 with delicious dishes that you can feel good about!


Hummus Topped Rice Cakes

Hummus Topped Rice Cakes
2 (15- oz.) cans garbanzo beans, drained
1/4 cup tahini (sesame seed paste from the Asian food aisle)
3 tbsp. lemon juice
2 tsp. ground cumin
2 cloves garlic, minced
1/4 cup minced green onion
12 Lundberg Family Farms Rice Cakes
2 ripe tomatoes, chopped

Prep: 10 minutes, Serves: 12

1. Combine garbanzo beans, tahini, lemon juice, cumin and garlic in a food processor. Process until smooth, then stir in green onion.

2. Spread on rice cakes and top with chopped tomato.

Nutritional Information:
140 calories, 6 g protein, 4 g fat, 20 g carbohydrate, 4 g fiber, 0 mg cholesterol, 5 mg sodium


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