Powerhouse Smoothie


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Powerhouse Smoothie

Powerhouse Smoothie
Ingredients
1 cup plain yogurt
1/2 cup frozen or fresh blueberries
1/2 cup sliced frozen or fresh strawberries
1/4 cup pomegranate juice
1 tbsp. honey
1 scoop vanilla flavored whey protein (from our Natural Foods Dept.)
Directions

Prep: 5 minutes, Serves: 1 to 2

Combine all ingredients in a blender container and puree until smooth.

Tip: Using frozen fruit will make a frostier smoothie.

Nutritional Information:
(based on 1): 550 calories, 39 g protein, 4.5 g total fat (2.5 g sat., 0 g trans), 96 g carbohydrate, 3 g fiber, 67 g sugar, 30 mg cholesterol, 200 mg sodium, 11 points

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