A Lighter Corn Casserole - Recipe Center - Raley’s Family of Fine Stores

Something Extra Winter 2015

Recipe Theme

Our Winter recipes reflect a resolution to eat sustainably and to be happy, healthy, and well all year long.


A Lighter Corn Casserole

A Lighter Corn Casserole
2 cups fresh, frozen or canned corn kernels
2 tbsp. butter melted
2 egg whites
1/2 cup nonfat plain yogurt
1/2 cup nonfat sour cream
1 cup Monterey Jack cheese diced
1/2 cup cornmeal
1 (4- oz.) can diced green chiles
1/2 tsp. salt
1/2 lb. turkey breakfast sausage links cooked and sliced

Prep time: 15 minutes

Cook time: 50 to 60 minutes Preheat oven to 350°F. Spray a 2-quart casserole dish with nonstick cooking spray. Thaw corn if using frozen. Combine corn, butter and egg whites in a food processor or blender; pulse several times to lightly purée corn. Mix remaining ingredients except sausage and add to corn mixture, stirring well. Pour into prepared dish and bake, uncovered, for 50 to 60 minutes or until a knife inserted in the center comes out clean. Place sausage on top of casserole after 20 minutes of baking. Makes 6 to 8 servings.

Nutritional Information:
(based on 7): 270 calories, 17 g protein, 12 g total fat (6 g sat., 0 g trans), 20 g carbohydrate, 3 g fiber, 6 g sugar, 55 mg cholesterol, 800 mg sodium, 6 points


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