Devilish Ham Spread

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Devilish Ham Spread

Devilish Ham Spread
2 cups diced ham (about 12 oz.)
3 tbsp. light mayonnaise
3 tbsp. plain yogurt
1 tbsp. spicy brown mustard
1 tsp. garlic powder
1/4 tsp. cayenne pepper
2 green onions (3 if very thin), sliced

Prep: 10 minutes, Makes: about 2 cups

1. Place all ingredients in a food processor. Using the pulse setting, process until ham is finely chopped but not smooth.

2. Serve on Melba toast or crackers.

Nutritional Information:
(based on a 2 tbsp. serving): 110 calories, 9 g protein, 7 g total fat (2.5 g sat., 0 g trans), 1 g carbohydrate, 0 g fiber, 1 g sugar, 30 mg cholesterol, 80 mg sodium, 3 points


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