Wasabi Pea Crusted Tuna


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Wasabi Pea Crusted Tuna

Wasabi Pea Crusted Tuna
Ingredients
1 (12 oz.) package Full Circle Natural Ahi Tuna thawed
1/2 cup thick teriyaki sauce (such as Soy Vay)
2 tbsp. soy sauce
1/2 cup wasabi peas finely crushed, divided
1 tbsp. sesame oil
Directions

Serve this spicy tuna over a cool, crisp Asian slaw with steamed rice.

Prep: 15 minutes, Marinate: 10 minutes
Cook: about 6 minutes, Serves: 2 to 3

1. Marinate tuna in teriyaki and soy sauce for 10 minutes. Remove and shake off excess.

2. Set aside 2 tbsp. crushed peas and sprinkle the larger amount over both sides of tuna, pressing into the surface.

3. Heat sesame oil in a medium skillet over medium heat. Add tuna and cook for 2 to 3 minutes on each side, keeping the tuna slightly rare. Sprinkle remaining 2 tbsp. peas over cooked tuna.

*Place in a bag and fold over top. Pound with a meat mallet, a heavy skillet or a rolling pin to crush.  

Nutritional Information:
Nutrition per serving: 324 calories, 33 g protein, 15 g total fat (3 g sat., 0 g trans), 12 g carbohydrate, 1 g fiber, 6 g sugar, 52 mg cholesterol, 928 mg sodium, 8 points

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