Sesame Teriyaki Swordfish Recipe - Recipe Center - Raley’s Family of Fine Stores

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Sesame Teriyaki Swordfish

Sesame Teriyaki Swordfish
4 swordfish steaks
4 tsp. sesame seeds divided
2 tbsp. butter
1/2 cup Kikkoman Teriyaki Baste and Glaze
1/4 cup orange juice
2 tbsp. fresh lime juice
2 green onions sliced (dark green part only)
1 (6.2- oz.) package Uncle Ben's Lemon Herb Flavored Rice Mix cooked
Prep time: 5 minutes
Cook time: 10 minutes

Rinse fish and pat dry. Sprinkle 1 tsp. sesame seeds on each steak. Melt butter in a large skillet. Add fish and cook over medium-high heat for 3 to 4 minutes per side or until golden brown. Combine teriyaki sauce, orange juice and lime juice in a small bowl; pour over fish. Reduce heat and cook for several minutes more or until fish reaches an internal temperature of 150°F and flakes easily when tested with a fork. Remove to a platter and sprinkle with green onions. Serve over hot cooked rice.

Makes 4 servings.
Nutritional Information:
452 calories, 32 g protein, 12 g fat, 51 g carbohydrate, 2 g fiber, 69 mg cholesterol, 937 mg sodium


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