5 Grain Salad with Turmeric Lime Vinaigrette


Something Extra:
The Healthy Issue 2013

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5 Grain Salad with Turmeric Lime Vinaigrette

5 Grain Salad with Turmeric Lime Vinaigrette
Ingredients
2 cups vegetable stock
1 (8.8- oz.) package Raley's 5 Grains (near the rice and pasta)
2/3 1/4-inch red bell pepper diced
2/3 1/4-inch celery diced
1/2 cup red onion minced
1/2 cup golden raisins
3 tbsp. fresh parsley chopped
1/2 cup pistachio kernels coarsely chopped
1/3 cup extra virgin olive oil
1/3 cup lime juice
2 tsp. ground turmeric
1 tsp. garlic salt
1 tsp. sugar
Directions

Prep: 20 minutes Cook/Stand: 15 minutes
Chill: at least 1 hour Serves: 8

1. Bring stock and grains to a boil in a medium saucepan; reduce heat and simmer, covered, for 10 minutes. Remove from heat and let stand for 5 minutes or until liquid is absorbed.
Fluff with a fork and let cool.
2. Add bell pepper, celery, onions, raisins and parsley to grains. Whisk together all dressing ingredients in a small bowl and stir into salad. Cover and chill for at least 1 hour.
3. Sprinkle with pistachios just
before serving.  

Nutritional Information:
Nutrition per serving: Calories: 280, Protein: 6g, Total Fat: 14g (Saturated Fat: 2g, Trans Fat: 0g), Carbohydrates: 35g, Fiber: 4g, Sugar: 8g, Cholesterol: 0mg, Sodium: 240mg, 8 points

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