Crisp Zucchini Fries


Something Extra:
The Healthy Issue 2013

Recipe Theme

Looking to eat healthier? Check out our collection of recipes from the Spring issue of Something Extra!

 

Recipe Center

Crisp Zucchini Fries
Crisp Zucchini Fries
Ingredients
1 cup panko breadcrumbs
1/4 cup very finely chopped roasted salted sunflower seeds
1/4 cup grated Parmesan cheese
1 tsp. dried thyme
1 tsp. Raley’s Smoked Alderwood Sea Salt
Freshly ground pepper to taste
1/4 cup flour
2 tsp. spicy brown mustard
3 egg whites, beaten until foamy
4 medium zucchini, cut into French fry-size wedges
Olive oil cooking spray
Directions

We love Aleia’s Gluten Free Real Panko Breadcrumbs for their great crunchy texture! Substitute rice or oat flour to make these gluten-free.

Prep: 15 minutes, Cook: 20 minutes, Serves: 4

1. Preheat oven to 425°F and line a baking sheet with foil. Stir together breadcrumbs, seeds, cheese, thyme, salt and pepper in a shallow dish. Place flour in another shallow dish. Beat together mustard and eggs in a third shallow dish.

2. Dip zucchini wedges into flour, then egg mixture, then breadcrumb mixture; place on a baking sheet and coat with cooking spray.

3. Bake for 20 minutes, coating with cooking spray halfway through cooking.

Wine Suggestion

Bookmark and Share

Comments   To add your comments, please log in.