Spicy Szechwan Chicken and Broccoli

Something Extra:
The Healthy Issue 2013

Recipe Theme

Looking to eat healthier? Check out our collection of recipes from the Spring issue of Something Extra!


Spicy Szechwan Chicken  and Broccoli

Spicy Szechwan Chicken and Broccoli
1 tbsp. canola oil
1 lb. boneless, skinless chicken breasts cut into bite-size cubes
1 cup onion chopped
1/3 cup Blue Diamond Unsweetened Coconut Almond Breeze
1½ tsp. fresh ginger grated
1½ tsp. chili garlic sauce
1½ tsp. Urban Accents Ginger Szechwan Seasoned Salt
2 cups small broccoli florets
2 cups pieces asparagus or quartered mushrooms (or a mixture of all)

Prep: 15 minutes Cook: 15 minutes Serves: 4

1. Heat oil in a large skillet over medium-high heat. Add chicken and onion and stir-fry for 10 minutes or until chicken is golden brown.
2. Stir in Almond Breeze, ginger, chili garlic sauce and Szechwan salt; cook for a few minutes more. Stir in broccoli and stir-fry until crisp-tender.  

Nutritional Information:
Calories: 180, Protein: 24g, Total Fat: 6g (Saturated Fat: 0g, Trans Fat: 0g), Carbohydrates: 7g, Fiber: 7g, Sugar: 2g, Cholesterol: 65mg, Sodium: 740mg, 4 points


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