Cajun Spiced Trout with Red Beans and Rice


Something Extra
Spring 2015

Recipe Theme

Welcome Spring! Check out our latest collection of recipes, including seasonal cherries, baseball eats and delicious lamb.

 

Cajun Spiced Trout with Red Beans and Rice

Cajun Spiced Trout with Red Beans and Rice
Ingredients
1 tbsp. flour
Reynolds oven bag
4 small rainbow trout, heads removed
3 tbsp. butter, softened
1 tbsp. Cajun seasoning
8 lemon slices
1 (8- oz.) package Mahatma Red Beans and Rice Mix
Directions

Prep: 5 minutes, Cook: 25 minutes, Serves: 4

1. Preheat oven to 350°F. Place flour in oven bag; shake well and place bag on a flat baking sheet. Rinse fish and pat dry, inside and out.

2. In a small bowl, stir together butter and Cajun seasoning. Spread about 1/2 tbsp. inside each fish, then insert 2 lemon slices inside each.

3. Place fish in oven bag; close bag with plastic ties. Bake for 25 minutes or until internal temperature of fish reaches 150°F.

4. Meanwhile, prepare red beans and rice according to package directions. Carefully remove fish from oven bag; serve fish and juices over cooked red beans and rice.

Tip: Try making this dish in foil over the campfire on your next camping trip.

Nutritional Information:
540 calories, 48 g protein, 18 g total fat (8 g sat.), 46 g carbohydrate, 5 g fiber, 220 mg cholesterol, 950 mg sodium, 12 points

Comments

To add your comments, please log in.

 

© 2015 Raley's Family of Fine Stores