Kale Lemonade


Something Extra:
The Healthy Issue 2014

Recipe Theme

Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!

 

Kale Lemonade

Kale Lemonade
Ingredients
12 oz. Earthbound Farm Organic Kale (about 3 bunches)
1 to 2 cups cold water
1/3 cup orange juice
3 tbsp. agave syrup or honey
2-1/2 tbsp. lemon juice
2 tbsp. fresh lime juice
Directions

Prep: 10 minutes, Serves: 4

1. Place kale in a juicer and process to yield about 1/3 cup kale juice.

2. Combine all ingredients in a pitcher; stir or shake to mix and serve over ice.

Nutritional Information:
100 calories, 4 g protein, 1 g total fat (0 g sat.), 23 g carbohydrate, 2 g fiber, 14 g sugar, 0 mg cholesterol, 35 mg sodium, 3 points

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