Meyer Lemon Kale Sprouts


Something Extra:
The Healthy Issue 2014

Recipe Theme

Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!

 

Italian Kale Sprouts

Meyer Lemon Kale Sprouts
Ingredients
1 (3- oz.) package Melissa's Kale Sprouts
1 tbsp. extra virgin olive oil
2 tbsp. sliced almonds
2 tsp. lemon juice
1 tsp. lemon zest
1 clove garlic, minced
Freshly ground sea salt and pepper to taste
1 tbsp. grated Parmesan cheese (preferably Parmigiano-Reggiano, in our Deli)
Directions

Prep: 5 minutes, Cook: about 5 minutes, Serves: 4

1. Trim a small amount off the bottom of kale sprouts and cut each in half, top to bottom.

2. Heat oil over medium heat in a large skillet. Add almonds and cook for 2 minutes or until toasted, stirring constantly. Add kale sprouts, lemon juice, lemon zest and garlic; cook for 2 minutes more or until kale is crisp-tender.

3. Season with salt and pepper and sprinkle with Parmesan. 

Nutritional Information:
66 calories, 2 g protein, 5 g total fat (1 g sat.), 3 g carbohydrate, 1 g fiber, 0 g sugar, 1 mg cholesterol, 27 mg sodium, 2 points

Comments

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Comment Number: 6335

 

Our entire family enjoyed the Italian Kale Sprouts, even my son who doesn't eat "greens". The flavor was surprisingly mild.

Comment Number: 6345

 

Glad you could sneak in a little fabulous kale! - Jessica, Raley's Service Center

Comment Number: 6353

 
 

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