Chia Chai Oats


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Spring 2015

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Welcome Spring! Check out our latest collection of recipes, including seasonal cherries, baseball eats and delicious lamb.

 

Chia Chai Oats

Chia Chai Oats
Ingredients
1 disk Raley’s Steel Cut Oats
1 tsp. chia seeds
1 pinch cinnamon
1/4 cup Tazo prepared Chai Latte concentrate (from a 32 oz. carton)
Directions

Prep: 5 minutes  Cook: 3 minutes  Serves: 1

Place one frozen disk Raley’s Steel Cut Oats into a 1-cup bowl. Sprinkle with 1 tsp. chia seeds and a pinch of cinnamon. Pour 1/4 cup Tazo prepared Chai Latte concentrate (from a 32 oz. carton) over the top and cover with plastic wrap. Microwave on HIGH for 2 minutes. Stir and cook for 1 minute more.

Nutritional Information:
Nutrition per serving: 153 calories, 6 g protein, 4 g total fat (1 g sat.), 26 g carbohydrate, 3 g fiber, 10 g sugar, 6 mg cholesterol, 62 sodium, 4 points

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