Blueberry Banana Oats


Something Extra Winter 2015

Recipe Theme

Our Winter recipes reflect a resolution to eat sustainably and to be happy, healthy, and well all year long.

 

Blueberry Banana Oats

Blueberry Banana Oats
Ingredients
1 frozen disk Raley's Steel Cut Oats
2 tbsp. fresh blueberries
4 thin slices banana
1/4 cup unsweetened almond milk
Directions

Prep: 5 minutes  Cook: 3 minutes  Serves: 1

1. Place disk into a 1-cup bowl. Top with blueberries and banana slices. Pour almond milk over the top and cover with plastic wrap.

2. Microwave on HIGH for 2 minutes. Stir and cook for 1 minute more.

Nutritional Information:
Nutrition per serving: 147 calories, 5 g protein, 4 g total fat (1 g sat.), 26 g carbohydrate, 3 g fiber, 9 g sugar, 5 mg cholesterol, 95 mg sodium, 4 points

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