Blueberry Banana Oats

Something Extra:
The Healthy Issue 2014

Recipe Theme

Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!


Blueberry Banana Oats

Blueberry Banana Oats
1 frozen disk Raley's Steel Cut Oats
2 tbsp. fresh blueberries
4 thin slices banana
1/4 cup unsweetened almond milk

Prep: 5 minutes, Cook: 3 minutes, Serves: 1

1. Place disk into a 1-cup bowl. Top with blueberries and banana slices. Pour almond milk over the top and cover with plastic wrap.

2. Microwave on HIGH for 2 minutes. Stir and cook for 1 minute more.

Nutritional Information:
147 calories, 5 g protein, 4 g total fat (1 g sat.), 26 g carbohydrate, 3 g fiber, 9 g sugar, 5 mg cholesterol, 95 mg sodium, 4 points


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