Small Plates: Sprouted Quinoa Crusted Salmon

Something Extra:
The Healthy Issue 2014

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Sprouted Quinoa Crusted Salmon

Small Plates: Sprouted Quinoa Crusted Salmon
1 (8- oz.) salmon fillet
1½ tsp. olive oil, divided
2 tbsp. truRoots Sprouted Quinoa Trio
1 tbsp. grated Parmesan cheese
1/2 tsp. Raley's Isle of Capri Sea Salt
1/2 tsp. Morton & Bassett Italian Seasoning
lemon wedges (garnish)

Prep: 10 minutes, Cook: 6 to 10 minutes, Serves: 2

1. Cut salmon fillet into 2 pieces and brush with 1 tsp. olive oil.

2. Stir together quinoa trio, cheese, salt and seasoning in a shallow dish. Coat salmon with mixture, lightly pressing to coat all sides.

3. Heat remaining olive oil in a medium skillet over medium-high heat. Add salmon and cook for 3 to 4 minutes on each side. Serve with lemon wedges. 

Nutritional Information:
342 calories, 26 g protein, 23 g total fat (5 g sat.), 8 g carbohydrate,
1 g fiber, 1 g sugar, 65 mg cholesterol, 685 mg sodium, 9 points


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