Kale and Jerky Cobb Salad

Something Extra
Summer 2015

Recipe Theme

Cool off with recipes from our latest edition of Something Extra!

 

Kale and Jerky Cobb Salad

Kale and Jerky Cobb Salad
Ingredients
Dressing:
1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1 tbsp. spicy brown mustard
1 tbsp. honey
1 clove garlic, minced
Salt and pepper to taste

Salad:
8 cups lightly packed torn kale pieces
1 cup halved grape tomatoes
3 hard boiled eggs, coarsely chopped
1-1/2 cups cooked, diced chicken breast
3/4 cup blue cheese crumbles
1/2 cup small torn pieces soft beef jerky
Directions

Layer all salad ingredients except kale in a large canning jar before leaving home – this lunch or dinner salad will come together with no prep or mess. Make sure to keep well-chilled. Prepare dressing ahead to streamline even more.

Prep: 25 minutes  Serves: 4  

 1. Place all dressing ingredients in a jar with a tight-fitting lid; shake well to mix. Cover and refrigerate until ready to serve. (May be prepared up to1 week ahead.)

2. Place all salad ingredients in a large bowl. Toss lightly with dressing and serve within 30 minutes. 

Nutritional Information:
Nutrition per serving: 457 calories, 37 g protein, 28 g total fat (8 g sat.),
12 g carbohydrate, 2 g fiber, 9 g sugar, 219 mg cholesterol, 810 mg sodium, 12 points

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